Dive deep into the practice of Svadhyaya, or self-study, in this immersive yoga workshop. Through asanas, breathwork, and reflective journaling, we will explore the inner landscape of our thoughts, emotions, and behaviors. Learn how to cultivate self-awareness and integrate mindful practices into your daily life to better understand yourself and your path. This workshop is ideal for anyone looking to deepen their connection with themselves, on and off the mat.

 Registration Required.